After the winter solstice, the weather suddenly cold, the streets have been wearing a down jacket, but friends are clamoring to eat ice cream. Winter diet, even though most people resist cold and far short, but also a soft spot for some people cold. Fresh home told reporters that the winter diet, do not have to heat mainly due to eat “cold” taste, not only the body Diminshing “Fire”, but also achieve the effect of weight loss
Winter high-calorie foods easily be lit
Eat cold winter is not without foundation, food at home, told reporters, because most people preferred winter food with high calorie content, resulting in one person, one part of the winter “lit”, so the Chinese people have, “Kang Dong-eat food ” that the use of cold and winter radishes too many calories in food.
Winter body heat can not be effectively distributed plot
In addition, although the cold winter weather outside, but people wear thick, live in warm, less so the body can not effectively distribute heat plot, coupled with higher winter food calories can easily lead to stomach lung. Winter eat cold food, elimination of fire faster speed, and sometimes is also a unique pleasure.
Multi-eat cold dish some fat consumption
Also, the winter cold, people like to eat more fat, high-calorie foods, coupled with fewer outdoor activities, so easy to get fat, especially the chest, stomach and buttocks. Winter weight loss, in addition to the attention of physical exercise, the multi-eat cold dish that can promote the physical self-heating, multi-consumption of some fat, weight loss to achieve the purpose of ensuring that health.
allocation or election materials to Reduce Pathogenic Fire
Fresh home told reporters that the first step in the winter cold, fresh, first of all from the beginning to drink. Normal in the winter like to drink boiling hot water of the public, this winter could be a change, try to drink plenty of cool water points. In accordance with the relevant medical research results, often to drink cold water, can prevent a cold, laryngitis and certain skin diseases. Especially in the morning to get up a cup of cold water, make the liver and kidney detoxification row washing capacity, promote metabolism, strengthen the immune function, helps reduce blood pressure, prevention of myocardial infarction.
Hot with ice cream is delicious Paradise
In addition, nowadays, some are good at innovation and fresh, and try a variety of characteristics like their food. Hot with ice cream is one of them. Eat very simple, it is in the eating hot pot, and then a pail or a frozen ice cream. Tried this “with” the Xiaohui told reporters that this is heaven with the delicious, feeling the ground floor of the sky will be able to get a minute. Some food home to eat cold dishes keen, bitter cold winter chrysanthemum is good to work together to Reduce Pathogenic Fire dishes.
Coconut chicken papaya fluently
Eat range of gastrointestinal function is particularly suitable for those who, as ordinary citizens, journalists recommended choice papaya chicken coconut, coconut and cooler to Reduce Pathogenic Fire is a very good ingredients. Has adopted a very simple dish, first the old fresh peeled coconut, coconut juice out, the coconut and cut into strips 2 centimeters wide , plus papaya and Induction into the boiling water. then poured into the coconut milk, etc., will be released a chicken, cooked chicken can be eaten later. After eating chicken, you can add some other ingredients, such as Sechium such as to continue to eat cooked. Fluently dish is very tasty.