Some people lose weight all the way to try to make the final but did not drop a pound of meat, which is Why? Lose weight to succeed, we need to understand obesity.
According to reports, what the most expensive in 2009? Health. Obesity must unhealthy it? Not always true. U.S. University of South Carolina professor of sports science and epidemiology Steven Blair’s own words, he is a “dwarf also has another bald fat guy.” However, 1.67 meters tall and weighing 90 kilograms, he may be higher than those who lean more healthy than men. He ran 40 kilometers a week, eating 6-8 portions of fruit and vegetables, avoid eating fatty foods.
Blair is the health impact of obesity is not a vivid example. Benefit from the latest research in the field, Blair begin to understand one truth. Genes, hormone imbalance and even physical changes the virus is the main reason for obesity. In fact, if these factors have, even if you eat less and exercise on weight loss are almost useless. Blair said: “This is completely contrary to people’s understanding, may see a fat man, you would say: ‘Oh, this person does not love a certain activity, he is definitely lazy.’ But very often, is not the case.” The following is a some information about obesity and slim, overweight and thin “new thinking”, and some may be you have not heard before.
1. Most of gene Blame
Scientists in an obese mice the first detection of this gene, they put it called “fat gene.” Years later, scientists are looking for an increase would lead to increased risk of type 2 diabetes in the human genome, the “fat gene” has emerged, and now, this gene has been the official name of “FTO”. They found that the absence of such genes and compared the gene carrying two people with diabetes increased the risk of 40 percent, the risk of becoming overweight children increased 60%.
Now, scientists suspected the gene lead to obesity, many months. Louisiana State University System FannyMedical Research Center, Dr. Richard Executive Director said: “there may be more than 100. This gene in your site to increase a few pounds, the gene to another part of the increase a few pounds of weight, together, your weight will be greatly increased. “about 16 percent of people carry two fat gene, half of us carry a fat gene. Now, scientists suspect that, compared with the fat gene, other genes that may affect the role of obesity small. So what is the Good News? Borchard said: “The constitution has a genetic susceptibility, not necessarily the same as had been sentenced to death.” Regular exercise can reduce the risk of obesity.
2. Some people have more fat cells
Stockholm Karolinska Institute Dr. Golding said it was carrying more than twice as many other people’s fat cells. Even if you lose a few pounds or a few pounds of weight, your fat cells will remain unchanged, therefore, weight loss program has always been so easily defeated by weight rebound. New fat cells in childhood began to appear, but do not seem to renewable become adolescent. A lot of fat cells destined to have a large number of people who may be in 2-year-old began to generate these cells has been. Even if the children reduced caloric intake, fat cell growth rate may be very fast.
Some people wrote to tell her that her studies so that they feel very disillusioned. However, said that she was not always bring bad news. Have more fat cells in your fat cells than those with less fat but eating and drinking are more healthy. New research shows that family is more susceptible to gastric obesity-related health complications. Thus, although you can not reduce the total number of fat cells themselves, but you can always find some ways so that they do not “grow up.”
3. You can change their metabolism
Another Scandinavia from research group to study the human fat cells changes. Helsinki University Central Hospital, assistant professor of nutrition Turnsek of several of fat twins and a comparative study of twins. They found that fat cells of obese twins metabolic changes have taken place, making it difficult burning fat.research team in doubt, as long as the weight gain of 11 pounds will be able to slow down metabolism, long-term past, will become a vicious circle: as long as it is difficult to cut fat.
So what should be done? The answer is still cliches. said: “I study more, I think we need more physical exercise.” Her own past is a fat child, and now she often running, weight change to normal.
4. Pressure allows you to “drum up”
The most direct route is eating syndrome: pressure situations (such as funding problems facing the boss or pressure) will ignite your fast food rich in carbohydrates passion, these foods can calm your stress hormones. In the study, scientists have been under pressure from the mice, where to take the carbohydrate-rich foods, these mice stress hormones surging.
Stress hormones can increase the fat reserves. Of our prehistoric ancestors, the pressure means that the drought or the tiger approaches, the process of rapid storage of fat is very important. We need extra energy to cope with food shortages or wrestle with the tiger. Today, we are sitting there, we feel the pressure, heat will accumulate in our belly. To lose weight, in addition to regular exercise, you should take the time to ease the release of pressure, you can report a yoga class, you can spend time with family.
5. Prospective mother decided the fate of the fetus
Smoking mothers may increase the risk of low birth weight, mother of fetal alcohol damage the brain. So unhealthy food can cause similar to the consequences of it? A growing number of scientists found that you were born before the intake of sugar and fat foods are indeed harmful to health. Pennington 1 pairs of mice studies have shown that overweight female rats womb glucose and free fatty acid levels than the normal weight of mice high. These molecules promote the release of protein, may affect the developing brain’s appetite control and metabolism system.
Applicable to the test mice are often applicable to humans. State University of New York Downs Tate Medical Center researchers compared the birth mother has done before gastric bypass surgery in children and the mother was born to a child’s health status. While the lower body weight after surgery woman, but their children the possibility of fat for 50%. Because of our compatriots have similar genes, so researchers such genetic differences boil down to the uterus changes in the environment. Prospective mothers should pay attention to the: to give children a healthy start before they were born you have to pay attention to food nutrition and health.
6. Sleep more, lose weight sooner
U.S. “Obesity Society” former chairman of the upcoming “downsizing” of a book on Dr. Luis obese patients in the diagnosis not only to ask their eating habits, but also to learn about their sleep situation. If sleep time in patients with less than 7-8 hours, Dr. might open some of them sleep drugs. He said: “there is sufficient sleep, they will have a stronger sense of satiety, it will lose weight naturally.”
Why? University of Chicago researchers reported that lack of sleep affect our hormonal balance, leading to help us to feel satiety of leptin to reduce hunger Su-increase. So even though we are not hungry, we will feel hungry to eat things. In fact, sleep may be the cheapest the simplest way to lose weight.
6. Sleep more, lose weight sooner
U.S. “Obesity Society” former chairman of the upcoming “downsizing” of a book on Dr. Luis obese patients in the diagnosis not only to ask their eating habits, but also to learn about their sleep situation. If sleep time in patients with less than 7-8 hours, Dr. might open some of them sleep drugs. He said: “there is sufficient sleep, they will have a stronger sense of satiety, it will lose weight naturally.”
Why? University of Chicago researchers reported that lack of sleep affect our hormonal balance, leading to help us to feel satiety of leptin to reduce hunger Su-increase. So even though we are not hungry, we will feel hungry to eat things. In fact, sleep may be the cheapest the simplest way to lose weight.
8. Adenovirus can lead to obesity
From upper respiratory problems to stomach diseases, adenovirus can cause many diseases. However, the University of Wisconsin researchers injected the virus to their children and found that a particular variant can lead to these children becoming obese, people simply do not know adenovirus link between obesity. Stem cells, known for its ever-changing ability, the researchers found that when the injection of adenovirus, the stem cells can also be converted into fat cells. Pennington, New Jersey, infection and obesity and Associate Professor Nick de said: “The virus seems to increase the body’s fat cells and these cells in the fat content.” Twins through comparison carried out on human studies have shown that obese people are more likely to contain the body is indeed adenovirus -36 (adenovirus-36) this particular virus antibodies. said that we have influenza vaccine; whether the next step to develop obesity vaccine? This is unconscionable that some sounds, but “people not to cervical cancer also said the same then? Now, the cervical cancer vaccine is not developed it?”
9. Eating biscuits indeed be addictive
Although addictive way to eat food with drug and alcohol addiction is not the same way, but scientists in recent years between the two found some incredible similarities. Upton, New York City, Brookhaven National Laboratory researchers found that when they gave Philadelphia Nair Mo Chemical Senses Center, participants in the experiment showed some of their favorite food name, these people’s brains appear excited state site, with the drug addiction of the brain when people see the emergence of drug-excited state of the same parts. This situation may be related to dopamine, and dopamine with the motivation and excitement relevant. If the obese person found in possession of fewer dopamine receptors, they will have to get a sense of pleasure, may need more food.
10. Ear infections can damage taste buds
Over the years, the University of Florida Linda taste laboratory research group has always wanted to find out why the smell of food feeling more insensitive people who are more likely than others become fat. In response, researchers Derek -hold their views, in his view, through the middle ear infections lead to the taste nerve damage, is one of the reasons for such an outcome. By 6584, an analysis of questionnaires, the research team found that those aged over 35 years old, and had ear infections, there were several people, the possibility of fat is almost twice as many other people. Some cases of other studies, the answer provided some clues. Previously experienced in patients with ear infections, are more likely to eat more sweets and fatty foods, it may be because they taste nerve damage, resulting in their feeling of sweets and fats more insensitive. Even if only a little more calories per day, with the passage of time, calories will be cumulative. Childhood ear infections occur with common cold as it is hard to avoid, but it seems that restrictions on passive smoking can be effective in reducing the number of ear infections. If you are an overweight adult, and childhood ear infections have been serious, you may taste and texture of food even more sensitive. However find some more healthy alternatives, such as fruit and candy in lieu of, or to replace butter with olive oil may be in a better guarantee that you eat at the same time to ensure that some of your weight.