Dance with the wind

Some people lose weight all the way to try to make the final but did not drop a pound of meat, which is Why? Lose weight to succeed, we need to understand obesity.

According to reports, what the most expensive in 2009? Health. Obesity must unhealthy it? Not always true. U.S. University of South Carolina professor of sports science and epidemiology Steven Blair’s own words, he is a “dwarf also has another bald fat guy.” However, 1.67 meters tall and weighing 90 kilograms, he may be higher than those who lean more healthy than men. He ran 40 kilometers a week, eating 6-8 portions of fruit and vegetables, avoid eating fatty foods.

Blair is the health impact of obesity is not a vivid example. Benefit from the latest research in the field, Blair begin to understand one truth. Genes, hormone imbalance and even physical changes the virus is the main reason for obesity. In fact, if these factors have, even if you eat less and exercise on weight loss are almost useless. Blair said: “This is completely contrary to people’s understanding, may see a fat man, you would say: ‘Oh, this person does not love a certain activity, he is definitely lazy.’ But very often, is not the case.” The following is a some information about obesity and slim, overweight and thin “new thinking”, and some may be you have not heard before.

1. Most of gene Blame

Scientists in an obese mice the first detection of this gene, they put it called “fat gene.” Years later, scientists are looking for an increase would lead to increased risk of type 2 diabetes in the human genome, the “fat gene” has emerged, and now, this gene has been the official name of “FTO”. They found that the absence of such genes and compared the gene carrying two people with diabetes increased the risk of 40 percent, the risk of becoming overweight children increased 60%.

Now, scientists suspected the gene lead to obesity, many months. Louisiana State University System FannyMedical Research Center, Dr. Richard Executive Director said: “there may be more than 100. This gene in your site to increase a few pounds, the gene to another part of the increase a few pounds of weight, together, your weight will be greatly increased. “about 16 percent of people carry two fat gene, half of us carry a fat gene. Now, scientists suspect that, compared with the fat gene, other genes that may affect the role of obesity small. So what is the Good News? Borchard said: “The constitution has a genetic susceptibility, not necessarily the same as had been sentenced to death.” Regular exercise can reduce the risk of obesity.

2. Some people have more fat cells

Stockholm Karolinska Institute Dr. Golding said it was carrying more than twice as many other people’s fat cells. Even if you lose a few pounds or a few pounds of weight, your fat cells will remain unchanged, therefore, weight loss program has always been so easily defeated by weight rebound. New fat cells in childhood began to appear, but do not seem to renewable become adolescent. A lot of fat cells destined to have a large number of people who may be in 2-year-old began to generate these cells has been. Even if the children reduced caloric intake, fat cell growth rate may be very fast.

Some people wrote to tell her that her studies so that they feel very disillusioned. However, said that she was not always bring bad news. Have more fat cells in your fat cells than those with less fat but eating and drinking are more healthy. New research shows that family is more susceptible to gastric obesity-related health complications. Thus, although you can not reduce the total number of fat cells themselves, but you can always find some ways so that they do not “grow up.”

3. You can change their metabolism

Another Scandinavia from research group to study the human fat cells changes. Helsinki University Central Hospital, assistant professor of nutrition Turnsek of several of fat twins and a comparative study of twins. They found that fat cells of obese twins metabolic changes have taken place, making it difficult burning fat.research team in doubt, as long as the weight gain of 11 pounds will be able to slow down metabolism, long-term past, will become a vicious circle: as long as it is difficult to cut fat.

So what should be done? The answer is still cliches. said: “I study more, I think we need more physical exercise.” Her own past is a fat child, and now she often running, weight change to normal.

4. Pressure allows you to “drum up”

The most direct route is eating syndrome: pressure situations (such as funding problems facing the boss or pressure) will ignite your fast food rich in carbohydrates passion, these foods can calm your stress hormones. In the study, scientists have been under pressure from the mice, where to take the carbohydrate-rich foods, these mice stress hormones surging.

Stress hormones can increase the fat reserves. Of our prehistoric ancestors, the pressure means that the drought or the tiger approaches, the process of rapid storage of fat is very important. We need extra energy to cope with food shortages or wrestle with the tiger. Today, we are sitting there, we feel the pressure, heat will accumulate in our belly. To lose weight, in addition to regular exercise, you should take the time to ease the release of pressure, you can report a yoga class, you can spend time with family.

5. Prospective mother decided the fate of the fetus

Smoking mothers may increase the risk of low birth weight, mother of fetal alcohol damage the brain. So unhealthy food can cause similar to the consequences of it? A growing number of scientists found that you were born before the intake of sugar and fat foods are indeed harmful to health. Pennington 1 pairs of mice studies have shown that overweight female rats womb glucose and free fatty acid levels than the normal weight of mice high. These molecules promote the release of protein, may affect the developing brain’s appetite control and metabolism system.

Applicable to the test mice are often applicable to humans. State University of New York Downs Tate Medical Center researchers compared the birth mother has done before gastric bypass surgery in children and the mother was born to a child’s health status. While the lower body weight after surgery woman, but their children the possibility of fat for 50%. Because of our compatriots have similar genes, so researchers such genetic differences boil down to the uterus changes in the environment. Prospective mothers should pay attention to the: to give children a healthy start before they were born you have to pay attention to food nutrition and health.

6. Sleep more, lose weight sooner

U.S. “Obesity Society” former chairman of the upcoming “downsizing” of a book on Dr. Luis obese patients in the diagnosis not only to ask their eating habits, but also to learn about their sleep situation. If sleep time in patients with less than 7-8 hours, Dr. might open some of them sleep drugs. He said: “there is sufficient sleep, they will have a stronger sense of satiety, it will lose weight naturally.”

Why? University of Chicago researchers reported that lack of sleep affect our hormonal balance, leading to help us to feel satiety of leptin to reduce hunger Su-increase. So even though we are not hungry, we will feel hungry to eat things. In fact, sleep may be the cheapest the simplest way to lose weight.

6. Sleep more, lose weight sooner

U.S. “Obesity Society” former chairman of the upcoming “downsizing” of a book on Dr. Luis obese patients in the diagnosis not only to ask their eating habits, but also to learn about their sleep situation. If sleep time in patients with less than 7-8 hours, Dr. might open some of them sleep drugs. He said: “there is sufficient sleep, they will have a stronger sense of satiety, it will lose weight naturally.”

Why? University of Chicago researchers reported that lack of sleep affect our hormonal balance, leading to help us to feel satiety of leptin to reduce hunger Su-increase. So even though we are not hungry, we will feel hungry to eat things. In fact, sleep may be the cheapest the simplest way to lose weight.

8. Adenovirus can lead to obesity

From upper respiratory problems to stomach diseases, adenovirus can cause many diseases. However, the University of Wisconsin researchers injected the virus to their children and found that a particular variant can lead to these children becoming obese, people simply do not know adenovirus link between obesity. Stem cells, known for its ever-changing ability, the researchers found that when the injection of adenovirus, the stem cells can also be converted into fat cells. Pennington, New Jersey, infection and obesity and Associate Professor Nick de said: “The virus seems to increase the body’s fat cells and these cells in the fat content.” Twins through comparison carried out on human studies have shown that obese people are more likely to contain the body is indeed adenovirus -36 (adenovirus-36) this particular virus antibodies. said that we have influenza vaccine; whether the next step to develop obesity vaccine? This is unconscionable that some sounds, but “people not to cervical cancer also said the same then? Now, the cervical cancer vaccine is not developed it?”

9. Eating biscuits indeed be addictive

Although addictive way to eat food with drug and alcohol addiction is not the same way, but scientists in recent years between the two found some incredible similarities. Upton, New York City, Brookhaven National Laboratory researchers found that when they gave Philadelphia Nair Mo Chemical Senses Center, participants in the experiment showed some of their favorite food name, these people’s brains appear excited state site, with the drug addiction of the brain when people see the emergence of drug-excited state of the same parts. This situation may be related to dopamine, and dopamine with the motivation and excitement relevant. If the obese person found in possession of fewer dopamine receptors, they will have to get a sense of pleasure, may need more food.

10. Ear infections can damage taste buds

Over the years, the University of Florida Linda taste laboratory research group has always wanted to find out why the smell of food feeling more insensitive people who are more likely than others become fat. In response, researchers Derek -hold their views, in his view, through the middle ear infections lead to the taste nerve damage, is one of the reasons for such an outcome. By 6584, an analysis of questionnaires, the research team found that those aged over 35 years old, and had ear infections, there were several people, the possibility of fat is almost twice as many other people. Some cases of other studies, the answer provided some clues. Previously experienced in patients with ear infections, are more likely to eat more sweets and fatty foods, it may be because they taste nerve damage, resulting in their feeling of sweets and fats more insensitive. Even if only a little more calories per day, with the passage of time, calories will be cumulative. Childhood ear infections occur with common cold as it is hard to avoid, but it seems that restrictions on passive smoking can be effective in reducing the number of ear infections. If you are an overweight adult, and childhood ear infections have been serious, you may taste and texture of food even more sensitive. However find some more healthy alternatives, such as fruit and candy in lieu of, or to replace butter with olive oil may be in a better guarantee that you eat at the same time to ensure that some of your weight.

For your own body weight you worry that you would like to have a slim build it, in the early morning with three things you thin thin!

The first thing: every morning, a cup of warm red light of the salt water (to drink cooler in the summer), saline can be Qingchang.

The proportion of 100 ml of water and salt is not more than 0.9 grams, salt water can protect the skin can make the skin better, if not in accordance with the normal proportion of side effects.

Light salt water will help smooth stool 化妝課程

Drink a glass of salt water in the morning light, will open stool.

Short amount of salt water to drink, to supplement the water and electrolytes.

The second: on an empty stomach is eating dried jujube 12.

To prevent hair loss, red dates can purge beauty.

The third thing: eating a banana.

Banana also purge, the weight loss will help.

Eat a banana purge to lose weight.

辦公室傢俬 | 搬屋 | 品紅酒

Can not guarantee three meals a day, as overdrafts to start the body’s energy, not in the “rice point” when they feel hungry, at this time, it will not help but want to eat snacks, to fill my empty stomach A. Mark Twain said that the most likely to quit smoking, I’ve quit 100 times. And we may say: snack foods most likely to quit, I’ve quit 100 times. Want to quit, and it is difficult to quit, then you must quit snacks?

We all know that the most scientific way of eating is every 3 to 4 hours to eat. This will help ensure the nutrition and energy added in a timely manner, and not an excessive intake, resulting in the accumulation of fat. However, as modern society’s busy pace of life, so we had to simplify the diet to three meals a day. If this can be a reasonable three meals a day, with a balanced and fully meet the needs of our health. But often this is not the case, we have to always in a hurry and do not eat breakfast, or even 1200 due to meet deadlines, meetings, and did not have time to eat properly.

In three meals a day is no guarantee that, when the body’s energy to start an overdraft, who is not in the “rice point” when they feel hungry, at this time, it will not help but want to eat snacks, to fill my empty The stomach. In particular, girls in particular so much easier for you! Although the girls to eat snacks instead of the “patent”, but it is also the fact that female students to eat more snacks. Take a look around your office female office drawer you, you are not her drawer full of a variety of snacks to the sorts of threats? To support the tens of millions of lives! This is because most of the girls, will also see more accustomed to … …

In addition there are a lot of girls eating snacks to lose weight when the law so that the staples do not eat quite effective method of weight loss. This is indeed part of the MM method is very effective, but because everyone’s system is different, so the effect it is a matter of opinion. SHE is now as popular combination in the way of HEBE Oh ~

First of all, we have to listen to “food and” both sides of the debate it! To see which side do you think that the more reasonable? They also can more clearly see the objective position of the snacks, “the true face of” Oh ~

Square: snacks, a happy and healthy

France Ermi Ha Demo scholars have put forward a set of alarming data: 32 percent of French people do not eat dinner table; 37% of the total number of people per month will be walking in the street in order to solve their dinner.

In any one of the major cities in the world, we seem to have no fixed habit of eating space and time. Just think, if we have to spend a day more than 2 hours on the road, have to go out to work in, spend a day in meetings, of course, will be hungry dizziness. Then potato chips, chocolate cake or is used to eat the best food, which is better than a hungry stomach to right.

Moreover, the “food” is a broad concept!

Now, people talking about snacks, seems to think of the total high-calorie food and extruded food, but a matter of fact, wine, hors d’pickles, yogurt, and so on, can be considered in the snack category. And even some body-building coach who also recommended the implementation of thin Shaosiduocan plan to identify their “full or hungry,” the state in order to easily control the volume of consumption. In this way, “snacks” have the body to maintain the effectiveness of it.

Anti-side: you fat snacks are also dependent

Do you have the attention of some women to eat small meals, but not always lean down, that is because she is the “Queen’s snacks.” Perhaps you will say that this is everyone’s system is different from related, there are a lot of girls eating snacks to lose weight is to the success of it!

The fact that indeed is the case, however, high-calorie snacks are also a focus. If you often eat a snack a few, then heat on a very considerable. Even at the cost of meals to eat, or tall and slender missed.

These snack foods low in nutrients, and generally a lack of protein, fiber, vitamins and minerals, and food packaging often contain trans-fats, leading to the accumulation of toxins, as a meal replacement, health will be affected. Next time aimlessly reward your mouth, think about the consequences of this, the better it is to eat less.

In addition to the risk of fat, do you think you have “snack food dependency”? Because in all seriousness to sit down and eat, apart from the need to cook the dishes. And more than a simple snack on, work, watch TV, read books, you can do while eating, will not be affected at any time, very convenient.

However, studies have shown that orderly and sit down to eat, people can easily have a sense of satiety, it would not have to stop endless. Once the half-hearted to eat, the brain is difficult to receive in a timely manner, “full” signal, easy to over-eating. Moreover, in some cases are not hungry, but idle boredom, is more dependent on psychological, rather than a real physical need for food.

Read more than two debates was whether or not you have your own snacks for the definition? In fact, the choice of snacks, you are free, and your choice of health is clearly more! The use of methods and approach to food, real smart.

Smart snacks to eat:

Research on dietary behavior experts say that, in fact, snacking will not cause any health problems, provided that we are really hungry to eat when, and be able to distinguish between snacking occasions, and the situation.

There will always be a danger that snacking is the excessive intake of food lead to weight gain, it is because we eat snacks as a staple food. As a result, the number of eating the added nutritional intake caused by the imbalance.

If a person can not eat balanced meals, how can we expect that the TA is divided into 8 meals and eat nutrition? Another reason is that the snack food packaging, they tend to be at the pouch packaging, appears to be small, but very high calorie content (some of the snack food calories than the average much higher), which led to the packaging design of some people Unknowingly eating a lot, much more than it needs heat.

When we deny their own snacks, the answer is a mechanical act, then we are hungry, eager to belly full of food and perceptions have been mixed up. When a person reached into a bag of potato chips to start, TA is in no sense when it finished package of potato chips.

Snacking is a kind of ‘escape’ of the state: thoughts and emotions have been suppressed for the time being, watching TV or reading books in time to eat snacks can ease the tension, anxiety shield. This perception is the lack of people to become the chief culprit Pan Duner - side by side subway browsing potato chips, eating chocolate and watching television, and vulnerable to control the consumption of the sympathetic nervous disorders and eventually lead to obesity. ”

But as long as face up to this point, to the moment of its own publicity department, snacks to eat properly and appropriately balanced, psychological and health is of no harm.

Studies show that as a result of eating snacks and the risk of illness is minimal, but the mindset of the people and psychological effects are often higher than the actual situation more serious. So put aside your heavy sense of guilt, and snacks in the trade-off, you are free, and your choice is obviously more healthy.

What kind of food is a healthy snack?

Fresh fruits and vegetables:

Those who choose to facilitate easy cleaning or peeled fruits and vegetables such as cucumber, tomatoes, bananas, oranges, kiwifruit, and so on. They are rich in fiber and vitamins to help the body detoxification Qingchang, skin whitening is also very good. And as a result contains a lot of water and fiber, you will soon have a sense of satiety, is not easy to over-eating.

Nut flavor:

Walnut, almond, peanut, cashew nuts, these nuts are rich in unsaturated fatty acids and vitamin E, to maintain cardiovascular health, compact skin, hair moisturizing, anti-aging. But the choice of nuts should also note that a lot of food packaging are adding sugar, hydrogenated oil (commonly labeled as vegetable oils), pigments, additives such as preservatives, have been very healthy food becomes high-calorie, or even harmful to health. Therefore, they should pay attention to buy out the list of ingredients on the packaging, the better ingredients add flavor —- nuts will always be your first choice.

Low-fat milk or yogurt:

Convenience store will be able to buy a small package low-fat dairy products, is rich in protein and calcium nutrition of food. Yogurt contains a large number of good gastro-intestinal health of probiotics. As the low-fat, calories than the full-fat to less than half or more, and to retain all the other nutrients. However, yogurt drinks is not —- it contains less beneficial bacteria, add the sugar, the flavor, not much nutritional value, and high heat.

Whole wheat cereal category:

Natural oatmeal, whole wheat bread, high-fiber biscuits, coarse cereals, and so on. These snacks can slow the release of energy, so you for a long time to maintain a sense of satiety. They also rich in dietary fiber and vitamins, Fat Reducer, very good for beautiful skin. But bear in mind that all of the increase in Xian Xin Qi Su, or the type of bread, oh, the heat is very alarming.