Dance with the wind

A lot of people develop a habit of fitness walking, but because ordinary people walking pace, posture is too casual, so that only 6% of the people really can achieve the purpose of fitness. So how can we make use of the short time to improve training effect?
California Sports Medicine expert provides a walking Sukhbans Ways - “lift shirts Act”: cross-arms in the former location of the waist, then slowly carried in a procession to the chin on the site, just like in the same shirt degloved first, and then straight arms, after the slow arrival vertex position to lay down their arms, so that the shoulder reset. This action can stretch the spine to prevent back bending posture.

Japan’s “Sequoia and speed will follow,” the medical doctor Yokoyama just think, fitness walking may increase the weight from the beginning, so that the heat consumption will probably increase. He suggested that everyone go hand dumbbell ,0.5-1-kilogram dumbbell fit both men and women. At first the speed can be slowed down slightly, but still have to correct posture Tamiya to prevent the shoulder has felt the burden, whichever.

Frequent social life of the people, not too much time, if thin on a diet or exercise, easy to disrupt the rhythm of daily life, also with poor results. So how does weight loss? Test methods under the weight off food, just 23 days a month pumping drink the whole day and do not eat solid food, beverage, you can achieve obvious weight loss. The simple and feasible way to lose weight, so many people are willing to try. Among them, the vegetables, fresh cut fruit juices and water are the most common, and eat honey and drink the ginger tea in Japan and Taiwan are popular weight loss methods Fresh off two.

Basic weight loss honey

Day morning, afternoon and evening meals are honey to honey water or tea instead of the entire process should not eat or drink anything else. Weight loss during the day, 150-200g of edible honey, eat at least 150g weight to get the effect of weight loss; if feel hungry or tired, they can directly eat honey or honey water, immediately recharge the body of nutrients and restore the spirit.

How to determine the number of days of weight loss? Of obese people, three days are the best way to lose weight, regular once a month to implement, such as excessive weight want to lose 10-20 pounds per month can be carried out 2 times, at least 6-7 pounds lighter.

Such as ideal body weight have to, want to prevent the rebound, and optional line two days slimming method, 2 times a month would be enough to implement. Think conditioning gastrointestinal, net intestinal detoxification of, the proposed one day a week weight loss method. Practicing yoga friends, two meals a day with water instead of honey, the best of health; and one meal a day, fresh off a semi-law only to improve physical fitness, to continue from 3 months to half a year before they see weight loss results. In view of a different quality are advised to consult dietitians or doctors advice.

How to lose weight eating this sweet?

Since ancient times, in the efficacy of herbs, the honey Licheniformis are skilled. Honey contains fatty acids can promote intestinal peristalsis-like activity; rich vitamin and mineral is a function of stomach adjust to drain away toxins, improving the situation constipation; and glucose and fructose components will not be a burden on the stomach.

Eating honey is able to lose weight, because it contains the heat very low, only equal to 75% of white sugar. 100g honey containing 294 calories, enough to eat even one day 200g, the heat absorbed by only 600 calories, compared to normal calorie intake to the normal standards, the distance very far though is “dessert”, but the same can be achieved weight loss. In addition honey friends easily absorbed vitamins and minerals, can supplement the vitamin B group, C, potassium, calcium, the body will not disrupt the nutritional balance, is an excellent diet food.

Need to prepare very simple materials, including honey, tea and water. Taste of honey and tea types can express their personal taste and choice, but to pure and natural organic ingredients better; best to drink mineral water or purified water, non-magazine quality water. Per cup of honey drink weight modulation are add 150ml of water or tea 1-2 tablespoons of honey (about 10-20g); to carry out this weight loss during a single meal, it is necessary to have water to drink substantial help toxins from the body. Modeling Katrina tried this weight loss recipes, weight loss really see the effectiveness of the whole sense of how to lose weight, look her feelings saying.

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If we fail to manage your emotions, it was also very easy to gain weight of. Why? For example, angry, the body’s cortisol (a stress hormone) will increase secretion, which can cause obesity. Another study also found that the more angry you are, the more often angry, you are the easier it will be most likely to get fat and fat in the waist length. How to adjust the mental state to maintain lightweight body? In fact, it is not difficult to do.

1, Using Music

Restaurant boss for customers to eat more and eat fast are usually small means: to play fast-paced music. In this way, the faster the music, you can not help to eat faster and eat more. Therefore, before each meal, you must turn off the music or change a little slow, lyrical music.

2, the United States and the United States sleep

According to Stanford University, Howard Medical Institute study, less sleep time, the body of leptin secretion (a kind of energy hormone) will be less.

Leptin in two ways to help weight loss: First, it will stop you from eating; Second, it will encourage you to exercise, to consume the body of energy. More and more studies have found lack of sleep affect weight loss. Another of the hormone to stimulate your appetite, lack of sleep at a time when you run out of evil.

3, not to “escape” rice

As early as late afternoon, three meals a day should a healthy diet can not be at every turn on the “escape” a meal out. Non-meal, when you are hungry when the first likely will not start any hand devoured eat. From a physiological point of view, as a result of your blood sugar is plummeting, you will feel extremely hungry, and then you think it is natural to eat more compensation. In addition, you “run away” after a meal, your body will think that the future supply will be inadequate nutrition, thereby reducing the rate of metabolism. Slower metabolism, you are the more difficult it is weight loss.

4, the sun will also help weight loss

Body needs sunlight to produce a kind of bring you a pleasant feeling of serotonin, it can resist the dessert you desire. Therefore, when you want to eat candy when the outdoor to breathe, let the sun. During the day, keep curtains or open the windows of 100 is also a close contact with the sun a good idea.

5, movement infiltrated life

Statistics show that there is a: a day spent on transport time, each increase of 1 hour, the likelihood of obesity increased by 6%. Similarly, every day walk 1 mile (1609 meters), the chances of obesity will be decreased by 8%. How to be able to go to work while not being late and time to walk it? When you talk phone, you can telephone near Bop moving back and forth; when you watch the television, in advertising space to pull themselves up from the sofa, a little activity, stretching about. Of course, you want better results, so step and squat is better and better. To lose weight to bear in mind when shopping plaza precepts: Do not ride elevators and escalators.

6, stockpiling food science

If you can easily snacks hidden in a place can not see, is almost equivalent to its hidden in unexpected places. The candy on the table, it will easily lead to the desire to eat. Therefore, the candy on the opaque containers or very far, will let you forget to eat such a thing.

7, mouthful slowly

Stomach needed 20 minutes to tell the brain to send signals that it has full. So when you eat too fast, the brain will not react so quickly over. Conclusion: you realize the full amount of time has eaten. The use of chopsticks may slightly adjust the speed of eating, because the folder will not use chopsticks too much time.

8, the dining-room light

More dining room is dark, you will eat more. Why? Because of the weak light to make you more relaxed and reduce your consciousness. Another study found that the more the bright dining room, you will tend to eat less. Therefore, consider adjusting your dining-room light bar.

9, relax, relax

The next to be popular, the first deep breath 10 times longer to ask ourselves: What is the big deal? There is another method: Close your eyes and gently with the thumb according to temple, slowly massage the unpleasant side of things go into.

Tags:emotion,lose weight,keep fit