Dance with the wind

1, vitamin A can stimulate female hormone secretion, food rich in vitamin A have papaya, green papaya, eggs, milk, cheese, liver and other animals.

2, vitamin B group contribute to the synthesis of estrogen, vitamin B-rich food group there is milk, beef, beans and so on.

3, vitamin E has to help the function of mammary gland development, food rich in vitamin E has Avocado, broccoli, walnuts, peanuts, sesame oil and so on.

4, vitamin C can prevent the chest deformation, food rich in vitamin C have papaya, bananas, apple and so on.

Eat or be able to help stimulate breast development, stimulating hormone secretion of vitamins,will be able to achieve and maintain better purposes.

From the beginning the first day of menstruation, 13 days to eleventh are the best time, the eighteenth to the twenty-fourth days are the second best time.