Snacks fertility or to lose weight?
Can not guarantee three meals a day, as overdrafts to start the body’s energy, not in the “rice point” when they feel hungry, at this time, it will not help but want to eat snacks, to fill my empty stomach A. Mark Twain said that the most likely to quit smoking, I’ve quit 100 times. And we may say: snack foods most likely to quit, I’ve quit 100 times. Want to quit, and it is difficult to quit, then you must quit snacks?
We all know that the most scientific way of eating is every 3 to 4 hours to eat. This will help ensure the nutrition and energy added in a timely manner, and not an excessive intake, resulting in the accumulation of fat. However, as modern society’s busy pace of life, so we had to simplify the diet to three meals a day. If this can be a reasonable three meals a day, with a balanced and fully meet the needs of our health. But often this is not the case, we have to always in a hurry and do not eat breakfast, or even 1200 due to meet deadlines, meetings, and did not have time to eat properly.
In three meals a day is no guarantee that, when the body’s energy to start an overdraft, who is not in the “rice point” when they feel hungry, at this time, it will not help but want to eat snacks, to fill my empty The stomach. In particular, girls in particular so much easier for you! Although the girls to eat snacks instead of the “patent”, but it is also the fact that female students to eat more snacks. Take a look around your office female office drawer you, you are not her drawer full of a variety of snacks to the sorts of threats? To support the tens of millions of lives! This is because most of the girls, will also see more accustomed to … …
In addition there are a lot of girls eating snacks to lose weight when the law so that the staples do not eat quite effective method of weight loss. This is indeed part of the MM method is very effective, but because everyone’s system is different, so the effect it is a matter of opinion. SHE is now as popular combination in the way of HEBE Oh ~
First of all, we have to listen to “food and” both sides of the debate it! To see which side do you think that the more reasonable? They also can more clearly see the objective position of the snacks, “the true face of” Oh ~
Square: snacks, a happy and healthy
France Ermi Ha Demo scholars have put forward a set of alarming data: 32 percent of French people do not eat dinner table; 37% of the total number of people per month will be walking in the street in order to solve their dinner.
In any one of the major cities in the world, we seem to have no fixed habit of eating space and time. Just think, if we have to spend a day more than 2 hours on the road, have to go out to work in, spend a day in meetings, of course, will be hungry dizziness. Then potato chips, chocolate cake or is used to eat the best food, which is better than a hungry stomach to right.
Moreover, the “food” is a broad concept!
Now, people talking about snacks, seems to think of the total high-calorie food and extruded food, but a matter of fact, wine, hors d’pickles, yogurt, and so on, can be considered in the snack category. And even some body-building coach who also recommended the implementation of thin Shaosiduocan plan to identify their “full or hungry,” the state in order to easily control the volume of consumption. In this way, “snacks” have the body to maintain the effectiveness of it.
Anti-side: you fat snacks are also dependent
Do you have the attention of some women to eat small meals, but not always lean down, that is because she is the “Queen’s snacks.” Perhaps you will say that this is everyone’s system is different from related, there are a lot of girls eating snacks to lose weight is to the success of it!
The fact that indeed is the case, however, high-calorie snacks are also a focus. If you often eat a snack a few, then heat on a very considerable. Even at the cost of meals to eat, or tall and slender missed.
These snack foods low in nutrients, and generally a lack of protein, fiber, vitamins and minerals, and food packaging often contain trans-fats, leading to the accumulation of toxins, as a meal replacement, health will be affected. Next time aimlessly reward your mouth, think about the consequences of this, the better it is to eat less.
In addition to the risk of fat, do you think you have “snack food dependency”? Because in all seriousness to sit down and eat, apart from the need to cook the dishes. And more than a simple snack on, work, watch TV, read books, you can do while eating, will not be affected at any time, very convenient.
However, studies have shown that orderly and sit down to eat, people can easily have a sense of satiety, it would not have to stop endless. Once the half-hearted to eat, the brain is difficult to receive in a timely manner, “full” signal, easy to over-eating. Moreover, in some cases are not hungry, but idle boredom, is more dependent on psychological, rather than a real physical need for food.
Read more than two debates was whether or not you have your own snacks for the definition? In fact, the choice of snacks, you are free, and your choice of health is clearly more! The use of methods and approach to food, real smart.
Smart snacks to eat:
Research on dietary behavior experts say that, in fact, snacking will not cause any health problems, provided that we are really hungry to eat when, and be able to distinguish between snacking occasions, and the situation.
There will always be a danger that snacking is the excessive intake of food lead to weight gain, it is because we eat snacks as a staple food. As a result, the number of eating the added nutritional intake caused by the imbalance.
If a person can not eat balanced meals, how can we expect that the TA is divided into 8 meals and eat nutrition? Another reason is that the snack food packaging, they tend to be at the pouch packaging, appears to be small, but very high calorie content (some of the snack food calories than the average much higher), which led to the packaging design of some people Unknowingly eating a lot, much more than it needs heat.
When we deny their own snacks, the answer is a mechanical act, then we are hungry, eager to belly full of food and perceptions have been mixed up. When a person reached into a bag of potato chips to start, TA is in no sense when it finished package of potato chips.
Snacking is a kind of ‘escape’ of the state: thoughts and emotions have been suppressed for the time being, watching TV or reading books in time to eat snacks can ease the tension, anxiety shield. This perception is the lack of people to become the chief culprit Pan Duner - side by side subway browsing potato chips, eating chocolate and watching television, and vulnerable to control the consumption of the sympathetic nervous disorders and eventually lead to obesity. ”
But as long as face up to this point, to the moment of its own publicity department, snacks to eat properly and appropriately balanced, psychological and health is of no harm.
Studies show that as a result of eating snacks and the risk of illness is minimal, but the mindset of the people and psychological effects are often higher than the actual situation more serious. So put aside your heavy sense of guilt, and snacks in the trade-off, you are free, and your choice is obviously more healthy.
What kind of food is a healthy snack?
Fresh fruits and vegetables:
Those who choose to facilitate easy cleaning or peeled fruits and vegetables such as cucumber, tomatoes, bananas, oranges, kiwifruit, and so on. They are rich in fiber and vitamins to help the body detoxification Qingchang, skin whitening is also very good. And as a result contains a lot of water and fiber, you will soon have a sense of satiety, is not easy to over-eating.
Nut flavor:
Walnut, almond, peanut, cashew nuts, these nuts are rich in unsaturated fatty acids and vitamin E, to maintain cardiovascular health, compact skin, hair moisturizing, anti-aging. But the choice of nuts should also note that a lot of food packaging are adding sugar, hydrogenated oil (commonly labeled as vegetable oils), pigments, additives such as preservatives, have been very healthy food becomes high-calorie, or even harmful to health. Therefore, they should pay attention to buy out the list of ingredients on the packaging, the better ingredients add flavor —- nuts will always be your first choice.
Low-fat milk or yogurt:
Convenience store will be able to buy a small package low-fat dairy products, is rich in protein and calcium nutrition of food. Yogurt contains a large number of good gastro-intestinal health of probiotics. As the low-fat, calories than the full-fat to less than half or more, and to retain all the other nutrients. However, yogurt drinks is not —- it contains less beneficial bacteria, add the sugar, the flavor, not much nutritional value, and high heat.
Whole wheat cereal category:
Natural oatmeal, whole wheat bread, high-fiber biscuits, coarse cereals, and so on. These snacks can slow the release of energy, so you for a long time to maintain a sense of satiety. They also rich in dietary fiber and vitamins, Fat Reducer, very good for beautiful skin. But bear in mind that all of the increase in Xian Xin Qi Su, or the type of bread, oh, the heat is very alarming.