After the feast of Christmas revelry slimming method
Christmas time every year, many of my friends will be slightly worried about that, “another Christmas, and a romantic Christmas dinner certainly unavoidable, small almost eat out.” That’s not sensational, after which the girls did not drink Great weight loss experience called to do?
After Christmas dinner fitness articles
Well, after Christmas dinner to do something suitable for any fitness activities? Fitness experts recommend, do aerobic exercise and anaerobic exercise can be, you can do at home. Aerobic exercise is the simplest stairs, or jump in situ leg lift, as well as rope skipping, these movements are very simple and effective, pay attention to each movement time for 30-40 minutes.
Do anaerobic exercise:
Cite mainly arm dumbbell exercises to tighten ,15-20 / group, each three groups; reminder: There is no dumbbell, books at home or even a bottle of 1000 milliliters of pure water capacity can be replaced as long as you remember Do not be lazy , insisted that victory.
Sit-up exercises 20 / group, each three groups; hip practice 20 / group, each three groups:
Standing on one foot away from the stage where one foot on the stairs, forced straight legs, lift up the body, while another one of his legs off. Attention to only one leg strength. May be the turn of one leg to do so or ,10-20 times as a group, so 2-3 Group. To increase the difficulty level can increase height.
Lying in bed, hands on both sides of the body, legs bent 90 degrees, feet forward to. Inspiratory beginning, there is no action, expiratory lift buttocks and waist, with their feet and shoulders to support the body, tighten the buttocks, inspiratory down. When the arm exercises to relax, mainly rely on the buttocks forced ,10-15 times for a group practice group 2-3.
Side in bed, the side of the pad arm bending, head resting on a small arm, one hand extended, palm of your hand on the top of the hip. At the same time, feet close together and legs, knee bent 90 degrees. Inspiratory no action, breath when the top of the leg lifted until the body and lie down in the same plane, the legs should not separate, but separate from the knee, such as mussel shells, like the opening and closing. Repeatedly done for a group of 10-20 times, the side of the practice groups.
Reminder: The above moves to practice once every 2-3 days if they feel they can not be fully completed, can be practiced only one action. Need to be reminded that the above practice only on the buttocks muscles work, not be allowed to reduce fat in the buttocks. Therefore, if obesity practitioners buttocks, then, in addition to local muscle exercises, but also combine aerobic exercise, body exercise, in order to receive good results.
Christmas dinner after the weight loss papers
Speaking of weight loss immediately girls shouting “headache”, many girls also proposed, Christmas Eve can finally do not have to eat fast food, you eat lunch, do not eat fish will be able to achieve good weight loss effect? Can be very sure that even those who completely vegetarian is not necessarily a satisfactory weight loss, because authoritative research has shown that simply want to achieve weight loss diet slimming effect, it seems that will not be very effective. Because once the body to adapt to this vegetarian state will automatically adjust the body’s metabolism to adapt to the needs of not only the effect was not obvious if things continue this way and physical decline. So take the initiative to increase the passive movement dieting, adoption of a healthy lifestyle to achieve and consolidate further weight loss.
The following is a fitness expert recommended a suitable Christmas dinner plans after the body weight training table, a closer look at, and then determined to seriously implement.
Thin on the 7th Plan
First day: chest exercises, flat bench press exercises, 4, 12 / group; on decumbens push exercises, 4, 12 / group; sitting folder chest, 4, 12 / group; 30 minutes of aerobic , such as: treadmills, climbing machine
The next day: sitting drop-down exercises, 4, 12 / group; seated rowing, 4, 12 / group; aerobics for 30 minutes, for example: a glider, elliptical machine
The third day: hiking, biking, swimming, playing can be, to relax
The fourth day: shoulder exercises, seated barbell press, 4 groups, 12 / group; seated dumbbell press, 4 groups, 12 / group; dumbbell lateral-Ping Ju, 4 groups, 12 / group; aerobic 30 minutes
The fifth day: standing bent under the pressure, 4, 12 / group; dumbbell bent extension, 4, 12 / group, seated curl, 4 groups, 12 / group; dumbbell curl, 4 Group 12 / Group; 30 minutes of aerobic
Sixth day: squat exercises, 4, 12 / group; inverted leg machine exercises, 4, 12 / group; 30 minutes of aerobic
The seventh day: At the outdoor mountain climbing, relax with a new attitude to work to meet
Tags: keep fit, lose weight, slim